Workouts for you

Barbell Bicep Curl

#Biceps

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand tall and grab the barbell using a shoulder-width, supinated grip. Holding your upper arms stationary, bend your elbows to move the barbell upward. Continue moving the barbell until your biceps achieve full contraction. Hold this position for one second and take the barbell back to your initial position.

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more